Psychotherapy and counselling in York for adults and couples

Talking can help, especially when talking leads to change. Much of the pain in life comes from the difficulty of adapting to change — sometimes quick and sudden, sometimes a slow burn over a longer period. Often there is a sense of a capacity being reached, where the old ways of responding are not working any more.

We may also feel a need to make inner, personal changes without knowing quite how or where to begin. This is where counselling and psychotherapy can be helpful. It can be liberating to speak with someone outside your normal circle of friends and family.

I see it as my job to work with you, at your own pace, holding your particular concerns and needs in mind. Together we find a way to make sense of what happens in your inner world, so you can begin to feel a sense of calm and of being more authentically yourself.