Hello and welcome. I am an experienced UKCP registered psychotherapist offering counselling and psychotherapy in Middlethorpe, York. I’m conveniently located for the surrounding areas of Copmanthorpe, Fulford, Heslington and Poppleton.
I offer one-to-one individual and couples councelling in a confidential and supportive environment.
My York psychotherapy and counselling practice is a peaceful place to talk and regain your peace of mind. Therapy is centred on us thinking about what is disturbing you, it is a catalyst for loosening what's stuck and freeing you to move on.
As a fully trained and accredited psychotherapist working in Middlethorpe, it would be my pleasure to help you. Trained as a Humanistic and Integrative psychotherapist, I have a diverse tool kit of techniques and models, creating flexibility in the way that I work with clients.
I have broad experience of working with adults on a wide range of issues such as anxiety, stress, depression, bereavement, OCD and relationship issues. I work in different ways, using methods such as CBT, Transactional Analysis, attachment theory and mindfulness.
As a native Finn, I have a deep understanding of the power of being outdoors and how it can be both healing and support the wellbeing through connection to nature. I will combine more traditional psychotherapy with nature-based psychotherapy and where appropriate with phototherapy. My sessions take place initially in the therapy room and if agreed, later sessions can be based also outdoors throughout York.